Technological Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Manila Philippines
88 Things Every Professional Should Know or else…
Submitted by: Maria Gracia ! Samson "uman #d$ustment and Mental "ygiene %E&'()
Submitted to: *r! +ES#,T# +E-#T# Professor. %E&'()
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
Rationale What Is A Professional Image
When we say Image, It is how we represent ourselves not only through how we look but most important how we behave. Professional Image is divided into two aspects:
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Professional Behaviour
How you conduct yourself to your clients, superiors and colleagues in the workplace is what professional behaviour is all about.
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Professional Appearance
This talks about your presence as a professional. The way you move with control and ease in doing your job and presenting yourself to others by dressing appropriate, which embodies credibility. As a professional, you are living two lives: Professional Life – life you spend in the worplace with your clients, superiors and
colleagues Personal Life – life you spend at home with your family, friends and loved ones
!on – "er#al $ommunication
According to the book ilent !essages by "r. Albert !ehrabian, first impression is divided into three factors. Think about this# $ou only have a few seconds to make a first impression, which is usually hard, then to top that, you also have to keep in mind these three factors#
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines %& the words or things that you say% '(& the tone of your voice or how you sat it% and ))& your non&verbal communication
*ace +ye#rows
'elebrity makeup artist "ee "ee !arcelli said that eyebrows do more than frame the eyes. They also tell others around you a story ( your story mile
$our smile is a reflection of how good you feel about yourself. And if you feel good about yourself, everyone will notice it Posture
)ur body is way too heavy to be carried by just one leg% posture is when we balance our weight on both legs. As a professional, you should embody credibility so that clients would trust you and you could easily project it through proper posture.
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
-op ./ 0ost !egative Body Language
*. Twirling your hairs +. liding on the seat . cratching -. laying with pens, paper clips, etc /. wivelling your chair 0. 1esting face on hand or fingers 2. Tapping on feet 3. Hand&on&hips 4. $awning indiscreetly *5.icking Imaginary lint **.'onstant rubbing of skin *+. Wringing your hands *. 'overing of mouth *-. Touching of nose */. 6ye rubbing
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
*0. 6ar pulling *2. 7eck scratching *3. 'ollar adjusting *4. 8iting of the lips +5. taring
1ow to 2evelop Poise *. 6196'T $):1 )T:16 8e conscious on how you hold your body. Improve your posture with e;tra help from a posture corrector. +. A<)I" 76=ATI<6 8)"$ >A7=:A=6 Any type of fidgeting can ruin one?s elegance . T:"$ TH6 WA$ $): WA>@ $ou can do this by watching yourself on the video. That way, you can correct your own walk. -. ")7?T 1:H, 8:T HAT67 : 7o slamming of doors, eating or talking too fast. /. !I>6 A >)T, >A:=H )9T>$ 8oisterous laughter puts a dent on our elegance 0. A<)I" 9I>>61 W)1" AhB and :hmB makes you sound unsure
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
2. A<)I" I7A1)1IAT6 ')!!67T If you have nothing good to say, Cip it. 3. 86 =67T>6 8e kind to everyone, respect everyone and everything. $ontrol 3our Attitude
Attitude can be compared to an iceberg. What is mostly known to others is just the tip of the iceberg, which can be compared to our knowledge and skills, both of which can still be developed. However, what is underneath is the attitude which is mostly unknown to others. $ou cannot control others? attitude but you can definitely control your own. Praise In Pu#lic, $ritici4e in Private As a professional, you should learn how to give praise to the people around you. In return, you will be able to command greater respect. 7ow, praising in public is eDually importance
Be 5n -ime, All -he -ime 8eing on time for work shows you are willing to put in a full day?s work. "emonstrates a commitment to your job and your employer
+nthusiasm
Is that feeling within that inspires and prompts one to act without though of reward It is the most powerful form of energy that one could generate.
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
Its lights up the whole human consciousness, floods every cell with energy, sparkle in the eye and brighten the personality. It is a state you achieve when you are at your most energetic, engaging and productive. 7othing great was ever achieved without enthusiasmB & 1alph Waldo 6merson
Art of mall -al
2I$6
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Their family e;cept about partners
! Their interest ! ositive news ! A recent play or movie or a T< show ! ports ! 9avourite places lace of origin A"5I2
! =ossip
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
! Euestions involving money ! olitics ! Interrogating Duestions ! 'rime ! 1eligious topics ! "iet and weight ! Fokes with ethnic under stones
0anners -o 5#serve Around -he 5ffice ! unctuality ! tay away from gossip ! 1efrain from being loud ! Avoid strong smell ! Assume that all associates prefer to be address formally ! 7ever eat odorous food at your dest ! rivacy please ! Ask before borrowing anything ! 8e conscious of the tone of your voice ! 8e friendly to everyone ! "on?t be too honey
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
! "on?t interrupt your collegeaues ! hare the credit ! @eep the office clean ! "on?t ware your commuting shoes at work ! "on?t apply makeup or do your nails on the table ! @eep your ringtone under control ! "on?t take personal calls ! It?s okay to blow your nose at your desk only if it is an emergency ! "on?t come to work if you are too sick
./ Business 0eal 0anners *. +. . -. /.
8efore the meal, shake hands with everybody on the table. lace your napkin on your lap after everyone is seated. Avoid slouching and tilting your chair. >et the host take the lead when ordering. Avoid ordering difficult food to eat G spaghetti, ribs, open
sandwiches. 0. "on?t order any unfamiliar food. 2. "on?t drink alcohol in a business meal unless the host is having one. 3. "o not butter all the bread at once. 4. Apply the cut&and&bite&rule *5. "o not pick your teeth on the table **. Avoid leaving lipstick or oil smears. *+. Avoid chewing loudly and speaking with food in your mouth. *. When you speak, rest your utensils on your plate
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
*-. Avoid discussing controversial topics */. Take your time eating, talking and especially listening to everyone at the table. *0. "on?t over indulge, this is not your last meal. *2. !ake sure you thank the host after a business meal. *3. "on?t argue over the check. The host who invite must take care of it. *4. ave the most important business talk after the main entre. +5. @eep your elbows off the table.
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Professional Appearance Every outfit you wear directly influences how others perceive you….. This is a reality you cannot afford to ignore
) contri#uting *actors on 1ow to Loo 7ood:
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9resh&>ooking 9ace
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Hair
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ersonal Hygiene
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Appropriate 'lothes
! Accessories
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
8-he apparel oft proclaims the man9 – William haespear 8$lothes mae the man !aed people have little or no influence on society9 – 0ar -wain
Personal 7rooming urround yourself with positive people because our body absorbs
the energy around us. Hence it would be better if energy is always positive. Take good care of your body since it is your one and only. 1eward yourself regularly because it will make you feel good even in the smallest way, and because you deserve it.
Technological University of the Philippines – Manila College of industrial Education Graduate Program Ayala Blvd. Ermita Manila Philippines
Wear clothes that make you feel good because it heightens your
self confidence that inevitably rakes in a positive response from others. learn something new every day. 7ever let a day end without learning anything be it simple or otherwise. "on?t compare yourself to other. $ou will never be them in the same way that they will never be you. 6ach of us is uniDuely beautiful. 6very time you see someone you wish you could be, inspire yourself and in no time, you?d be a better version of yours. >augh don?t take life too seriously. When you commit a mistake, learn from it first then just laugh it off ne;t.
