Table of contents Welcome to t o Personal Power!
Day 23 Day 24 Day 25 Day 26-30
The key to Personal Power The Controlling Force That Directs Your Life Taking Control: The First Step The Science of Success Conitioning: !euro"#ssociation Conitioning $!#C% What &'eryone Wants an (ow You You Can )et *t+ The Power of ,Why.alues an /eliefs: The Source of Success an Failure (ow to Take Complete control of your life The power of why Creating your future: The )oal Setting workshop Success Conitioning: The Power of 0ituals #nchoring yourself to success (ow to conition yourself for wealth &ning financial self"sabotage 1'ercoming fears or failure an Success an 1'ercoming fear an 0e2ection &liminating Self"Sabotage an creating unstoppable self"confience (ow to *ncrease *ncr ease Your Your &nergy The power of Successful 0elationships (ow to Sol'e Problems 3uickly an &ffecti'ely 4y Personal Challenge to You You
Subliminal Subliminal
Total self"confience an .ibrant (ealth an &nergy 5nlimite Financial Success an )etting into #ction6
Bonus Bonus
P1W&0T#L7+8s The ri'ing force: The Si9 (uman !ees ‘P1W&0T ‘P1W&0T#L7+8s 4eetings with 4asters
Day 1 Day 2 Day 3 Day 4 Day 5-7 Day 8 Day 9 Day 10 Day 11 Day 12-14 Day 15 Day 16 Day 17 Day 18 Day 19-21 Day 22
3 5 8 10 12 15 17
D EAR F RI E D !
Welcome to Personal Power an congratulations on your commitment to measurably impro'e the ;uality of your personal an professional life+ You are about to 2oin millions of e9traorinary people who ha'e in'este in an e9perience the ama
"ay auio coaching system? * am especially an e9cite to welcome you to this to this special new aition Personal Power II: The Driving Force an to share with you how important this 2ournal can be to your success with this program?
Designe to be use after you listen to each ay8s session your Personal Success Journal is a place to constantly capture the key concepts an @action items8 of each ay8s session? This simple system will help you ma9imi ays? Throughout that time an until we meet in person remember to?? Live with assion! #!T(1!Y E? 01//*!S
Day 1 -.($ /$y 'o $#sonal o&$#
What changes your life is making ecisions an using your Personal Power which is your ability to take consistent action The 5nlimite Success Formula 7now your outcome B )et yourself to take action by "eci"ing to o so? = !otice tice what hat you8r u8re ge getti tting fr from your actio tions? ns? *f what hat you you8r 8ree oi oing ng is not not wor worki king ng chan change ge your your appr approa oach ch?? To sa'e time ti me an energy en ergy use role mo"els to accelerate the pace of your success: Fin Fin som someone eone who8 who8ss alr alrea eay y gett gettin ing g the the resu result ltss you you want want?? B Fin out what the person is oing = Do the the same ame th things ings an you you88ll get the same ame re result ults? I'%s imossibl$ 'o "ail as lon* as you l$a#n som$'(in* "#om &(a' you o
ou# assi*nm$n'! assi*n m$n'! Write rite two two ec ecis isio ions ns you8 you8'e 'e been been putt puttin ing g of off whi which ch whe when n you you make make them now will change your life? B !ow !ow tha thatt you you8' 8'ee ma maee a real real eci ecisi sion on you you must ust tak takee imm imme eia iate te action? To o that write own the first few steps? #hat are three simle things $ou coul" "o imme"iatel$ % right now now % that woul" &e consistent with $our new "ecisions' $For e9ample if you ecie to stop smoking what coul you o with the cigarettes that are in your house right nowG% Who coul you callG What coul you commit toG What letter coul you writeG What coul you o instea of your your ol beha'iorG List the immeiate actions actions an then take action on them right now in this moment? $)$# l$a)$ '($ si'$ o" s$''in* a *oal o# main* a $,ision &i'(ou' 'ain* som$ a,'ion 'o&a# i's a''ainm$n' That8s how you create momentum an start to tap into the real ri'ing force within you? 1 .&o $,isions I%)$ b$$n u''in* o"" &(i,(+ &(i,( &($n I ma$ '($m no&+ &ill ,(an*$ my li"$!
2 .(#$$ siml$ '(in*s I ,an o imm$ia'$ly '(a' &ill b$ ,onsis'$n' &i'( my '&o n$& $,isions!
@There8s always a way H if you8re committe8 H #nthony 0obbins
Day 2 - .($ on'#ollin* Fo#,$ .(a' Di#$,'s ou# i"$
5ltimately e'erything we o in our li'es is ri'en by our funamental nee to a'oi pain an our esire to gain pleasureA both are biologically ri'en an constitute a controlling force in our li'es? $ &ill o "a# mo#$ 'o a)oi ain '(an &$ &ill 'o *ain l$asu#$ Pain is the greater moti'ator in the short term?
#t any moment in time whene'er you focus you attention on is what is most real to you? Therefore if you want to change your beha'ior you must focus your attention on? ? (ow not changing your beha'ior will be more painful than changing it? B? (ow changing will bring you measurable an immeiate pleasure? You must change what you link pain an pleasure to in orer to change your beha'ior? s$ ain an l$asu#$ ins'$a o" l$''in* ain l$asu#$ us$ you ou# assi*nm$n' To take control of your life you must take control of the force of ecision? .($ o&$# 'o ,(an*$ any'(in* in you# li"$ is bo#n '($ mom$n' you ma$ a #$al $,ision : &(i,( by $"ini'ion is som$'(in* you 'a$ imm$ia'$ a,'ion uon Take the following steps now: ? List four new actions you know you shoul take now? B? What is the pain you8'e associate with these actions that has kept you from following through? Write it own? =? List any pleasures you were able to get from not following through on these four actions? ? For each of these actions escribe in a paragraph what it will cost you if you on8t follow through? What will you miss out onG What will you looseG I? !ow begin to associate pleasure with taking action Fo# $)$#y by asking yourself these ;uestions? What are all the is,ilin$ $""o#' benefits you8ll gain by taking action in each of these '($#$ is mul'il$ areas nowG (ow will it enhance your lifeG (ow will #$&a# : ;im Ro(n it create greater 2oy happiness success freeom or prieG Write own your answers?
1 Fou# n$& a,'ions I no& I s(oul 'a$ no&!
2 .($ ain I%)$ asso,ia'$ &i'( '($s$ a,'ions in '($ as'!
3 .($ l$asu#$ I 'oo "#om no' "ollo&in* '(#ou*( in '($ as'!
4 (a' i' &ill ,os' m$ i" I on%' "ollo& '(#ou*( no&!
5 .($ b$n$"i's I%ll *ain by 'ain* a,'ion in $a,( o" '($s$ a#$as no&!
Day 3 :.ain* ,on'#ol '($ "i#s' s'$
S pecifically what ri'es our li'es is our neuro(associations: ie? whate'er pleasure or pain we associate or @link8 to a situation in our ner'ous system is going to etermine our beha'ior? *f we want to change our li'es we must change our neuro"associations? ? The science you8re going to learn in this program is !euro" #ssociation Conitioning $!#C%? This system will allow you to link massi'e pleasure to tasks you8'e been putting off but nee to take action on toay an link pain to beha'iors you8re currently inulging in but nee stop H both of which will help you tap into the natural principles of your ner'ous system? The use of this program will gi'e you a way to take irect control of all your beha'iors an emotions but in a way that simply re;uires the power of reinforcement not iscipline? B? *n this session you learne to ask yourself @What are some of the negati'e associations *8'e mae in the past that ha'e kept me from taking actions * nee to take to achie'e my ultimate esiresG8 =? Your neuro"associations control your le'el of moti'ation? &'ery single action your take has an effect on your "estin$? *f we stuy estiny we fin e'erything in life has four parts: ? &'erything we think or o is a cause set in motion? B? &'ery one of our thoughts an actions is going to ha'e an effect or result in our li'es? =? 1ur results begin to @stack up8 to take our li'es in a particular "irection ? For e'ery irection there is an ultimate "estination or "estin$ *t8s important for your now to begin to answer two ;uestions: #hat is $our ultimate "estin$' #hat "o $ou want $our life to &e a&out' While few people know precisely how their li'es will turn out we can certainly ecie in a'ance the kin or person we want to become an how we want to li'e our li'es? (a'ing this @bigger picture8 can pull us through some of the short term tough times an keep things in perspecti'e allowing us to remain happy fulfille an ri'en to achie'e our reams?
ou# assi*nm$n' ? Write own three neuro"associations you8'e mae in the past that ha'e shape your estiny positi'ely? B? List three neuro"associations that ha'e been isempowering you until now?
Decie you will change there toay
Siml$ a&a#$n$ss ,an b$ ,u#a'i)$ I' ,an b#$a '($ a''$#n o" allo&in* ou# un,ons,ious ,oni'ionin* 'o ,on'#ol us
? Three neuro"associations *8'e mae in the past that ha'e shape my estiny positi'ely:
B? Three neuro"associations that ha'e isempowere me until now
.($ as' o$s no' $
Day 4 :.($ s,i$n,$ o" Su,,$ss ,oni'ionin*+ $u#o-Asso,ia'i)$ ,oni'ionin*+ =A>
To change your life you must change your neuro"associations? Three things must be in place for you to make these changes an count on them to last? They are the three funamentals of !#C: 1 ?$' l$)$#a*$ on you#s$l" To o this three le'els of responsibility are necessary H you must ecie the following: a Something must change? b I must change it? , * can change it 2 In'$##u' you# ,u##$n' a''$#n o" asso,ia'ion You must scramble the ol pattern of thinking an feeling: this is best one with something unusual such as making a raical change in what you say or how you mo'e your boy? 3 oni'ion a n$&+ $mo&$#in* asso,ia'ion *nstall a new choice an reinforce it until it is conitione? Any '(ou*('+ $mo'ion o# b$(a)io# '(a' is ,ons'an'ly #$in"o#,$ &ill b$,om$ (abi' =a ,oni'ion$ a''$#n> Link pleasure to your new choice? 0ewar yourself emotionally e'en for small progress an fin yourself e'eloping new patterns ;uickly? ou# Assi*nm$n'
For each of the four actions you liste yesteray o the following: ? )et leverage: Write own > reasons why you must change that beha'ior nowA then list all the reasons why you can o it? B? Interrut $our own attern: Design four or fi'e ways to get yourself out of the limiting association " an o them+ =? Con"ition $ourself by rehearsing your new beha'ior? )i'e yourself a sense of accomplishment an e9hilaration prie or 2oy each time you o this? Do it consistently an rapily until each time you think of this new pattern you feel goo automatically?
(ere is a bi
The women who share this with me tol me that she an her frien kept their cans in plain 'iew at all times $no pun intene+% to remin them of their commitments? When they starte to feel hunger pangs or consiere skipping e9ercise they8 pick up the can an rea the label? Such appeti
1 .$n #$asons &(y I no& I can o i'!
must ,(an*$
no& an &(y I
‘.($ *#$a' $n o" li"$ in no& no&l$*$ bu' a,'ion% : .omas @$n#y @ul$y
2 is' "ou# o# "i)$ &ays 'o *$' mys$l" ou' o" '($ limi'in* asso,ia'ions!
Day 5-7 :(a' $)$#yon$ &an's an (o& you ,an *$' i' : Dis 5
*n this session you learne what people what people really want in life is to change one or two things: either the way they feel about something $e?g? to mo'e from being frustrate to confient from sa to happy from epresse to emotionally strong% or they want to change a beha'ior $e?g? to stop smoking or rinking to start taking massi'e action to e9ercise an en2oy it to follow through on their commitments?% /ut the one reason we want to change our beha'ior is we8re hoping that if we lose that weight stop procrastinating take that action we8ll feel goo? E)$#y'(in* (uman b$in*s o is m$#$ly an a''$m' 'o ,(an*$ '($ &ay '($y "$$l+ 'o ‘,(an*$ s'a'$% 4oment to moment what we o is powerfully shape by the state we8re in? When we8re in a frustrate state we ten to beha'e 'ery ifferently than when we8re feeling confient or e9cite or etermine? 1ne of the most important things we o to create power 2oy an passion we really want in our li'es is to learn or manage our states of min? You can o this immeiately through two primary 'ehicles the first of which is h$siolog$ $the other is focus etaile in the ne9t session% ? You can change how you feel instantly by changing the way you mo'e breathe use your facial e9pressions or make any new eman on your boy B? The state you8re in etermines your beha'ior an also your performance in anything H business sports relationships etc? H the first thing to o is to change your state? *n any situation if you put yourself in a peak state you will be able to utili
I? #ll of these put together can make significant changes in the patterns of the emotional states you e9perience ay to ay? ou# Assi*nm$n'
(ere8s how to e'elop the ability to put yourself in a passionate state instantly? ? *n'ite a frien or business associate to participate in an @e9periment?8 Sit own together an ask your partner to notice what you o with your physiology H faces 'oice boy gestures posture etc? H throughout the e9periment? B? /egin to talk about a sub2ect you8re normally passionate about in an e9aggerately ispassionate way as if you really on8t belie'e in it you on8t feel strongly about it? Pick something that normally oes inspire you but talk about it in an uninspiring way an ha'e your partner notice what you o with your face your 'oice your boy an your gestures? =? Change your state raically? )et fire up if necessary an mo'e aroun for a moment? ? !ow talk to your partner about the same sub2ect with all the passion 2oy energy an con'iction you can muster? I? #sk your partner to share with you some of the specific ifferences in how you mo'e breathe use your face an use your 'oice .($#$ is no *#$a'n$ss &i'(ou' a an recor this in your 2ournal? These are your assion 'o b$ *#$a'+ &($'($# i'%s &iomar,ers- the @triggers8 that can cause you to feel '($ asi#a'ion o" an a'(l$'$ o# an a#'is'+ a s,i$n'is' a a#$n'+ passionate in the future? o# busin$ss$#son : An'(ony K? &9periment toay: #t some moment when you8re feeling Robbins calm or feeling negati'e snap yourself immeiately into a passionate state using what you learne from Step I abo'e? .($ i""$#$n,$s my a#'n$# no'i,$ b$'&$$n my isassiona'$ )$#sus assiona'$ s'a'$!
Day 8 -.($ o&$# o" Fo,us - Dis 6
# secon way to manage your states in aition to using your physiology is to control an irect the focus of your min? ? The way you feel an what you e9perience in your boy comes from what you focus your attention upon uring a gi'en moment B? #t any moment you are @eleting8 most of what is going on aroun you? This is to feel ba you ha'e to elete $not focus on not think about% e'erything that8s great in your life? #n 'ice 'ersa? For you to feel goo you ha'e to elete the things you coul feel ba about? This process of eleting is an important part of how the min maintains the balance in one8s emotional state? 5nirecte howe'er it can wreak ha'oc in your ay"to"ay e9perience? To manage your states there are two things you can control with respect to focus? When you change either of these you immeiately change how you feel? ? What you8re picturing in your min B? (ow you8re picturing it? $e?g? imensions brightness of mental piccures etc% #t this moment how you8re e'aluating things etermines what you focus on? ? &'aluations are nothing but ;uestions you ask yourself? B? Your state H an ultimately your life H are the result of the ;uestions you ask? To manage your state 'ia focus you must control the ;uestions you ask yourself? ? &liminate limiting @enless loop8 ;uestions B? Continually ask yourself ;uestions that empower you? ou# Assi*nm$n' ? De'elop fi'e ;uestions you8re going to ask yourself e'ery morning for the rest of this => ay program H ;uestions that will cause you to go into positi'e powerful states? B? Write them own an put them ne9t to your be or on your bathroom mirror? =? &'ery morning ask yourself these fi'e ;uestions an come up with at least two answers for each of them?
Things o not changeA we change H (enry Da'i Thoreau
An'(ony Robbins% mo#nin* o&$#
Fi)$
Day 9 :alu$s an b$li$"s! .($ sou#,$ o" Su,,$ss o# Failu#$ : Dis 7
.alues are emotional states that base on our life e9perience we belie'e are most important for us to e9perience $mo'e towar% or a'oi $mo'e away from%? The mo'ing"towar 'alues or @pleasure8 'alues are emotions like lo'e happiness success security a'enture? These are known as en"s 'alues? *ts important to make the istinction between means 'alues which are simply @'ehicles8 or @instruments8 an en"s 'alues which ri'e all of our beha'iors as human beings? ?
Some people say that what they 'alue most in life are their cars? Well its true they may 'alue a car $ie? *ts important to them% but they 'alue it as a means- a way to get what they are really after? The en" a person who 'alues a car might be seeking is a sense of con'enience or a sense of freeom or epening upon the type of car maybe a sense of power or fun? Likewise many people say they want money? /ut money is merely means to an en? The on8t want pieces of paper with pictures of @ecease notables8 on them? They Eaml$s o" a want what they think money will gi'e them? For some people they )alu$s belie'e that8s security or the ability to take control of their li'es? # (i$#a#,(y feeling of choice? The secret in life is to ,now what $ou’re reall$ afterL1.& the en" values (&#LT( B? All $,ision main* is no'(in* bu' )alu$s ,la#i"i,a'ion *f you know S5CC&SS what you 'alue most what you truly want most out of your life then F0&&D14 you8ll fin you can make ecisions much more effecti'ely an rapily? *!T*4#CY S&C50*TY A b$li$" is a "$$lin* o" ,$#'ain'y abou' '($ m$anin* o som$'(in* Your #D.&!T50& beliefs etermine whether or not you feel like you8re meeting your 'alues H P1W&0 they can either limit or liberate you? P#SS*1! C14F10T There are two basic kins of beliefs: ? )lobal beliefs are generali
The sub2ect of 'alues is critically important because our 'alues guie all our ecision"making? 4ost people woul think that e'en attempting to efine their own 'alues is too big a task for a thirty"ay process much less a single ay $* actually teach an guie people through this process uring an intensi'e four ay program calle D#T& W*T( D&ST*!Y?% 1b'iously if you8'e mae it to the ninth ay of this program an are still taking notes you are an e9traorinary ini'iual+ (a'ing sai that * woul like to gi'e you a si9"step process which will re;uire a significant amount of your time an energy but * think the rewars are remarkable?
You might want to complete the first two of the si9 steps toay an i'ie the rest of the tasks o'er the course the ne9t week? * know how challenging this can be but there are few tings in things in the worl more rewaring than being absolutely clear about what8s important to you? So set yourself up to win on this assignment toay by breaking it own into oable chunks? #n be sure to ha'e fun+ ? #sk yourself this ;uestion: #hat’s most imortant to me in m$ life' 4ake sure you write own the feelings you8re after the states you 'alue most such as love- assion- hainess- as oppose to means 'alue like mone$ or &usiness success *f you think you want money or business success ask yourself if I ha" that a""itional mone$- if I ha" that &usiness success- what woul" it ultimatel$ give me' 0ow woul" it ma,e me feel' Those feelings are the true ri'ing force in your life your @mo'ing"towars 'alues8 B? 0ewrite your mo'ing towars 'alues in the orer of their importance? =? 4ake a list of all the negati'e feelings or emotions you8 o almost anything to a'oi? For some people this list might inclue re*ection or overwhelm or loneliness Disco'ering what you want to a'oi will help you unerstan more about your ri'e? We are not ri'en 2ust to get what we want? We8re also ri'en to a'oi those feelings we link the most pain to our @mo'ing" away"from 'alues8 ? 0ewrite your mo'ing"away"from 'alues in the orer of their importance starting at the top of the list with the one you woul o the most to a'oi feeling? I? What has to happen for you to feel these emotionsG For e9ample if success is one of your 'alues what has to happen for you to feel successfulG $For some ini'iuals to feel successful they ha'e to ha'e a million ollars in the bank? For others to feel successful they ha'e to wake up look own an see the groun because they belie'e e'ery ay abo'e groun is a great ay+% Similarly on your mo'ing"away"from 'alues what has to happen for you to feel themG $For some ini'iuals if they on8t achie'e a goal one time they feel like a failure? For others it8s impossible to fail? Their rule is ,* woul fail only if * were to gi'e up? #s long as * keep trying *8m successful?- *t8s important to unerstan the rules you ha'e for feeling ba because often we make it too har to feel goo an too easy to feel ba? K? (a'e you isco'ere any rules which limit the ;uality of your lifeG *f so which rules are you willing to change now to impro'e your life fore'erG ? Whats8s most important to me in life $mo'ing"towar 'alues%G EAES GF GI?-.GARD AES
(#PP*!&SS L1.& S5CC&SS (&#LT( *!T&LL*)&!C& P1W&0 )01WT( C1!T0*/5T*1! #FF&CT*1! (54150
B?4y mo'ing"towars 'alues in orer of importance:
EAE GF A @EIRA@ GF GI?-.GARD AES
?(&#LT( B?S5CC&SS =?(#PP*!&SS ?)01WT( I?L1.& K?C1!T0*/5T*1! ?(54150 M?*!T&LL*)&!C& J?P1W&0 >?#FF&CT*1!
=? What woul l o the most to a'oi $mo'ing"away"from 'alues%G
EAES GF GI?-AAFRG AES
D&P0&SS*1! /10&D14 1.&0W(&L4 #!)&0 W100Y F05ST0#T*1! 0&S&!T4&!T S#D!&SS E&#L15SY S&LF"P*TY
? 4y mo'ing"away"from 'alues in orer of importance:
EAE GF A @EIRA@ GF GI?-AAFRG AES
?#!)&0 B?F05ST0#T*1! =?/10&D14 ?0&S&!T4&!T I?E&#L15SY K?D&P0&SS*1! ?1.&0W(&L4 M?S&LF"P*TY J?S#D!&SS >?W100Y
? What has to happen for me to feel each of these emotions $mo'ing"towar an mo'ing"away"from 'alues%G
EAES GF RES FGR II?-.GARD AD GI?AA-FRG AES
,l feel healthy whene'er l walk at least I minutes a ay?,l feel healthy when l take care of myself by getting massages?,Whene'er l eat fruit l feel healthy?,l feel boreom if an only if all the worl8s problems ha'e been sol'e?,l woul feel boreom if l cut off all contact with humanity an set up resience in #ntarctica?-
I? The rules l8m willing to change now to impro'e my life fore'er:
EAES GF RES .@A. S@GD BE @A?ED
,* ha'e to o e'erything perfectly all the time in orer to be successful?,* feel intelligent only if l ha'e an *?3? of B>> or higher?,*n orer for me to feel lo'e my chilren must obey me >> percent of the time without complaint?,* must always breathe pure unpollute air to be healthy?,To be a success l must write fi'e best"selling no'els make N= million an set a new recor for running the mile"all by age B?,* will be happy only when l win the state lottery?,* know *8m successful when l ne'er make any mistakes?-
1Nothing has an$ ower over me other than that which l give it through m$ conscious thoughts2 A.@G RGBBIS
Day 10! @o& 'o .a$ oml$'$ on'#ol o" ou# i"$ -Dis, 8 To gain full control of your life you must isco'er your core beliefs change those that are limiting you an resol'e any conflicting beliefs?
To change a belief you must o the following: ? *entify the belief you want to change B? Link enough pain to your current belief so you automatically mo'e away from it? =? *entify a new empowering belief? ? Conition the new belief by ,rehearsing- $mentally picturing an feeling the effect% o'er an o'er again an how your life will be better with this new belief an how painful it woul be to keep the ol belief? Two Simple Yet .aluable Core /eliefs to #opt ? ,The past oes not e;ual the future?B? ,There is always a way if l8m committe?Fin '&o ,o#$ b$li$"s '(a' (a)$ limi'$ you# li"$ an use the ,Dickens Pattern- to change them? ? *entify the two beliefs you want to change? B? Close your eyes? Think about an feel conse;uences" past an present" you8'e e9perience because of these beliefs? Feel the emotional costs these beliefs ha'e ha on your life? What ha'e they cost you in your relationships your finances your physical boy your le'el of happiness an fulfillmentG What o you regret most as a result of these beliefsG =? Step fi'e years into the future an rag these limiting beliefs with you? What is the costG ? Step into the future > years? What is the costG I? Step into the future B> years? What is the costG K? Come back to now an recogni? Step into the future > years? #here are $ou now' ? Step into the future B> years? #here are $ou now' 12 oo a' bo'( $s'ini$s an $,i$ &(i,( on$ you%#$ ,ommi''$ 'o li)in*+ '($n #$'u#n 'o '($ #$s$n' ou# Assi*nm$n' You may fin it useful to write own what your ol beliefs were an what the conse;uences ha'e been or woul ha'e been all your life in orer to remin
yourself of the le'erage that will guie you in maintaining your new beliefs? Write own how your two new beliefs will enhance the ;uality of your life now? (a' my n$& b$li$"s a#$ an (o& '($y &ill in,#$as$ '($
Day 11! .($ o&$# o" H(y -Dis, 9
1It is the min" that ma,eth goo" or ill- that ma,eth the wretch or ha$- rich or oor2 &mun Spenser
First of all commit yourself to mastering the funamentals? )et e9cite about practicing funamentals e'ery ay to create the ongoing le'el of happiness an 2oy you want? With goals we create our estiny+ We must ha'e a big enough ,why- to succee" we must ha'e enough comelling reasons to ri'e us forwar to o whate'er it takes to achie'e ours goals? ,Purpose is stronger than outcome?- #ho $ou &ecome in the process of achie'ing your goals is the real purpose? Why o goals workG ? ,#s you think so you become? ,*f you e'elop a consistent an impassione focus on something you8ll e9perience it? B? Setting a goal is acknowleging to your conscious an subconscious mins that where you are is not where you want to be? (a'ing a goal creates positi'e pressure which is necessary to mo'e you forwar" you must learn to manage ressure (ere8s how to create a big enough ,why- for each of your goals? ? Write own all you will gain from achie'ing your goal" why you8re committe to making it a reality $linking pleasure to achie'ing?% B? Write own what it will cost you not to achie'e the goal $linking pain to not achie'ing%?
GR ASSI?E.! 0emember: part of what ri'es us is our esire our hunger? Seeing an amitting that things are not as goo as we want them to be creates a ri'e to make our li'es the way we belie'e they shoul an must be? Take action on the following assignment: ? List the specific areas of your life that are not what you want them to be? B? Write own what you woul ha'e to belie'e to consistently follow through on the transformation of your life? =? List the set of beliefs you8 ha'e to hol to achie'e your ultimate goals? What woul you ha'e to belie'e in orer to not only set your goals but really ? Write own wh$ you must change these situations now an why you know you can? You8'e probably alreay hanle much more ifficult situations at some point in your life? *f you ha'en8t now is the time to o so? 1 .($ s$,i"i, a#$as o" my li"$ '(a' a#$ no' &(a' I &an' '($m 'o b$!
2 (a' I &oul (a)$ 'o b$li$)$ 'o ,onsis'$n'ly "ollo& '(#ou*( on '($ '#ans"o#ma'ion o" my li"$
1Peole are no la3$ The$ siml$ have imotent goals % that is- goals that "o not insire them2 An'(ony Robbins
3 (a' I &oul (a)$ 'o b$li$)$ 'o no' only s$' my *oals bu' #$ally a,(i$)$ '($m!
4 (y I mus' ,(an*$ '($s$ si'ua'ions no& an &(y I no& I ,an!
Day 12-14 #$a'in* you# "u'u#$! .($ *oal s$''in* : &o#s(o -Dis 10 ? List $our goals for ersonal "eveloment
a? !e9t to each of these goals write own the time within which you8'e committe to accomplishing it i?e? within =I>B> years b? Select your top three personal e'elopment goals an uner each one write a paragraph escribing why you8re committe to achie'ing this goal within the ne9t year? B? List your things goals? a? !e9t to each of these goals write own the time within which you8'e committe to accomplishing it i?e? within =I>B> years b? Select your top three goals an uner each one write a paragraph escribing why you8re committe to ac;uiring it within the ne9t year? =? List you economic or financial goals? a? !e9t to each of these goals write own the time within which you8re committe to achie'ing it i?e? within =I>B> years? b? Select your top three financial goals an uner each one write a paragraph escribing why you8re committe to achie'ing within the ne9t year? ou# Assi*nm$n'!
? For each of your top nine goals write own one action you can take right away to make initial progress towar achie'ing it? B? Take that action towar each goal toay? =? Do the /oc,ing Chair Test to help you commit to accomplishing each of your goals? *magine yourself much oler sitting in your rocking chair an looking back on your life first as you ha not achie'e your goal then imagine yourself ha'ing achie'e it? $&9perience the ain that woul follow not oing it along with the pleasure that woul come from accomplishing your goal?% B$ su#$ 'o 'a$ 'im$ '(is &$$$n 'o lis'$n 'o you# bonus s$ssion $n'i'l$ .@E SI @A EEDS ou%ll "in i' on D 23 an 24 1 =B#ains'o#m you# $#sonal $)$lom$n' *oals b$lo&> y 'o '(#$$ *oals "o# $#sonal $)$lom$n' an on$ a,'ion I ,an 'a$ 'oay 'o&a# a''ainm$n'!
1There is onl$ one success % to &e a&le to sen" life in $our own wa$!2 : (#is'o($# o#l$y
