Perfect your drawing skills by applying these 7 Inspiring Ways to Improve your Drawings.
Introduction of Leo Angart's book "Improve Your Eyesight Naturally"
by Boris V. ShekhtmanFull description
really usefulDescripción completa
Enhancing Our Concentration
Organization skills are the most important and sought out in the workplace. Employers do not only look for people who are hardworking and talented but they look for people who can manage time and are well organized.
how to awaken the third eye
Descripción: IELTS speaking & listening
MiddlegameFull description
IELTS, Writing skills
Organization is the result of the decision on the tasks that you need to do. You also need to decide which place you store each information or task.
Improve Your Brain
6 Bates Method Eye Exercises to Improve your Vision by TED MASER
1 inShare Both my parents use glasses and so do most of the people I know. These days for whateer reason! it seems people of all ages are relying on glasses or "onta"ts to see "learly. My neigh#or$s son who is %ust & years old! my friends who are %ust turning '(! "olleagues "olleagues in offi"e! elderly relaties ) eeryone*
I use the laptop to do my work daily! s+uinting s+uinting at the s"reen without reali,ing it for many hours a day- you$d think it was ineita#le that I$d eentually #e %oining this elite$ "lu# of people who iew the world through a set of "orre"tie lenses. But then again I$e #een using my laptop 1( hours a day for &/0 years now! I've never seen an ophthalmologist and my vision is still naturally crystal clear . ow then! hae I es"aped the ineita#le23 The se"ret is that I hae #een usingBates using Bates Method eye exercises for exercises for a few years now to e4er"ise my eyes intermittently! intermittently! while I am working and een when I2m not. If you want to a"hiee #etter eyesight without glasses! then learning a#out Bates Method eye e4er"ises is the right way forward. Many years ago 5106( to #e e4a"t7! Dr Bates
identified the true "auses of sight pro#lems and formulated these 8sure to work9 te"hni+ues to improe ision. Followers of the Bates method found that they could avoid wearing glasses and even treat visual defects after they had occurred.
Dr Bates has listed many simple methods for a"hieing natural isual "orre"tion! in"luding diet! physi"al! mental and emotional fa"tors! ha#its "onne"ted to how we see things! #ody posture and eye e4er"ises et". ere are a few simple Bates Method eye exercises whi"h you "an do daily to improe your ision: Near-to-far shifting of focus: a!es "-"#$ minutes
How to do it – ;irst you will need a photograph of anything whi"h you like. As you ga,e at the photograph! hold your finger 16 in"hes in front of your fa"e. =ow fo"us on the minute details on your finger and you will see an illusion of 6 photographs in the #a"kground. =e4t! in a rela4ed way shift your fo"us to the photograph and ,ero in on a small #utton si,ed portion of it. In the foreground you will #e seeing two fingers instead of one. Purpose: To improe your eyes2 a#ility to "hange fo"us from near
to distant o#%e"ts and i"e ersa 5a pro"ess "alled a""ommodation7. This e4er"ise is #enefi"ial for #oth nearsighted and farsighted people. To improe mind/eye "oordination! so that your eyes
follow dire"tions from the mind. To deelop a #alan"ed use of your eyes > in"rease your
peripheral awareness. To regain fle4i#ility of the mus"les surrounding the eye#all.
?er time due to #ad isual ha#its! we might hae gotten "omforta#le using one eye more than the other. So you may initially find it diffi"ult to fo"us on the foreground or #a"kground whi"h is re+uired in this e4er"ise! #ased on your isual ha#its. @ontinued pra"ti"e of this e4er"ise will a"tiate the mind$s use of #oth eyes +ui"kly. %orner-to-corner eye&all shifting: a!es " minute
How to do it – Shiftswing your eyes from right to left alternately a few times! then stop. Repeat /< times. The purpose – To help your eyes rela4 and smooth out your eye
moements. To isolate and separate eye moement from head
moement. To redu"e mus"ular strain and tension in your eyes! ne"k
and head. To in"rease the a#ility of the eyes to fo"us on one point
5"alled "entral fi4ation7. To deelop #etter "ontrol oer the fo"using me"hanisms of our eyes.
alming: a!es "-"#$ minutes
How to do it – Ru# your palms together till they feel warm. @up your hands oer your eyes with your fingers oerlapping and resting on your forehead. Ensure there is no "onta"t #etween your palms and your eyelids- you should not apply pressure on them. The Purpose –
The sole aim is to "ompletely rela4 and soothe your mind and eyes. Look out for – Seeing sparks or dots of light indi"ates that you are releasing your mental strain > tension. This helps to "ure eye strain! whi"h leads to #etter ision. As your eyes rela4! it will #e"ome darker and you will stop seeing those sparks of light. %oordinated head ( eye movements: a!es " minute
How to do it – Imagine there is a pen pointing out from the tip of your nose. =ow imagine you are drawing #y moing your head > eyes. Draw a re"tangle in a "lo"kwise dire"tion! then draw an C$ "oered at the top and #ottom! ne4t draw a re"tangle in the anti/"lo"kwise dire"tion and finally draw the C$ in the opposite dire"tion as well. ;ollow this #y moing only your eyes and "reate the re"tangle and the C$. Repeat 1( times. The purpose is to a"hiee rela4ation of your eye mus"les. Things to look out for – Are you holding your #reath while doing this3 If yes! it means you are unduly straining yourself! trying to see. eep #reathing and allow yourself to #link when you need to. Do you feel tension in your ne"kshoulders or %aws3 If so! do some head rolls to rela4- remem#er that the intention of
these e4er"ises is to help you rela4 the strained mus"les and there#y help them work #etter. Do you feel an illusion of moement! there#y making you feel the imaginary pi"ture you are drawing is moing in the opposite dire"tion from your head and eyes3 This indi"ates that you are moing your eyes in a rela4ed fashion! whi"h is what we want. Eye stretches ) a!es * minutes
How to do it – ;irst "lose your eyes and rela4 your temples! forehead! ne"k! shoulders and head and #reathe easily. =ow imagine your fa"e to #e a "lo"k with your nose at the "enter. Stret"h your eyes all the way up and then down- then while stret"hing your eyes! also rotate it in a "lo"kwise and then in anti"lo"kwise dire"tion. Repeat ea"h positionmoement 6( times. Rela4. The Purpose – To redu"e the pressure in your eyes and there#y rela4 them. To tone the si4 mus"les that surround ea"h eye and "ontrol eye#all moement. Eye s+uee,es: a!es " minute
How to do it – Inhalation: S+uee,e all the mus"les in your fa"e #y tightly shutting your eyes while inhaling and hold your #reath for a few se"onds. E4halation: E4hale +ui"kly! while stret"hing your eyes and mouth wide open! letting out a sigh. This releases all the tension in your #ody as well.
Repeat times ea"h. Purpose – Aimed at improing #lood and o4ygen supply to your
eyes and fa"e. To #reak any s+uinting ha#it and release any tension!
thus rela4ing the eye mus"les. All in all! these Bates Method eye e4er"ises take %ust a#out &/ 1( minutes to do. ou "an see results after %ust a few days of use! with in"redi#le #enefits o""urring after a few months of regular use. There are "ertain additional methods suggested #y Dr Bates to improe eyesight naturally su"h as the Mind$s Eye Fisuali,ation! Memory Fisuali,ation and Spe"trum Fisuali,ation and Swinging! whi"h are again simple treatment methods you "an use to a"hiee isual "orre"tion. Gsing eye e4er"ises is a powerful "omponent of a whole system of small lifestyle "hanges that hae #een shown to improe eyesight naturally so you "an throw away your glasses or neer need them in the first pla"e. To learn a#out a whole isual therapy system for improing eye health! I highly suggest you take a look atow To Improe Eyesight =aturally. %lic! here to visit o. o Improve Eyesight Naturally /elated 0rticles:
1. 6.
Eye E4er"ises To Improe Fision The Benefits of an Eye E4er"ise Hrogram ) hy E4er"ising our Eyes @ould Improe our Fision '. Therapy for the Eyes ) The Benefits of Fision Therapy J. hy Eye E4er"ises Really D? Improe Eyesight . ow To Improe Eyesight The =atural ay <. =atural Fision @orre"tion ithout Klasses! @onta"ts ?r Surgery L. Bates Method: Improing our Eyesight The =atural ay &. ow ou Too @an Ket Herfe"t Fision
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Dis"oer ' Fisual Therapy Te"hni+ues That ill @hange our Fision 1(. Try These Simple =atural Fision Improement Te"hni+ues ;or @rystal/@lear Fision 11. ' Howerful Eye E4er"ises To Improe Eyesight 16. ow Fision Therapy E4er"ises ork And hy earing Klasses Is =ot The ?nly Solution 1'. Eye E4er"ises for Myopia ) @an ou Really Reerse Myopia ithout SurgeryKlasses3