58870007-Sattvic-Rajas-Tamas-Doshas-Foods.doc

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Relationship of Sattva - Tamas - Rajas to the 3 Doshas, to the 3 Poisons, to the 5 Precepts (Yama (Yama), ), to the 5 Sense-Motor Organs, to the  Perfections ( Paramitas),  Paramitas ), to the ! "nlimite# Min#s DOSHAS VATA (SPACE –  AIR) 75% rajas 20% sattva 5% tamas Changeable Catabolic

PITTA (FIRE – W ATER  ATER) 50% rajas "5% sattva 5% tamas  'ntense  Metabolic

KAPHA (W ATER  ATERE ARTH) 5% rajas 20% sattva 75% tamas  3elaed   Anabolic

 AMASIC  T 

of $% &ree#. Delusion, lack of direction, indecisiveness, sadness, grief. wat!s Precepts' 2: Stealing taking wat!s not given. ": a.# $ing. $ing. &.# Divisive Divisive gossi' s'eec c.# $oose( citcat(motor(mout s'eec ) $eaking awa *i + jas ) -mmunit. 5: affeine ( igarette ( Drug addiction: tecno ecstas, ecstas, /arane

=1ot(eated> =1ot(eated> + ?as + @iolent @iolent *% nger  ) atred (ra& garlic onions leeks shallots chies), chies) , env, jealous sour ( vinegar# =1ot(&looded> ver(seed (*ro (*ro cooked garlic onions leeks  shallots chies hing) Precepts'

A: illing /ars ( B Barrior# arrior# C: Seual affairs, ra'e ": o 1ars S'eec 'itta is onest# 5: 4lcool ) coffee, se addiction 3% Stpi#it+ , Dee' con(fusion, over(seed (cooked garlic onions leeks shallots chies), chies) , de'ression, stu'or, unconsciousness, coma, =/e nl> Precepts' C: Seual misconduct, se addiction. ": a.# -rres'onsi&le + 'rofane s'eec. /ajor o&esit, 5: Slee'(3ood(6orn( F@ addiction =ouc 'otato>#

 AJASIC  R  $% Desire. 1'eractivit, fear, nervousness, aniet, aniet, ungroundedness, s'ace(cadet + air( ead. 3orgetfulness, 3orgetfulness, isolation, loneliness, se'aration, divorce, non(filial res'ect: 4leimer!s 4leimer!s Disease  Element - Cognitive-Motor Organ: Space: Sounds (Ears-Mouth)  Air: Touch Touch (Skin-Hands)

*% ggressiveness ggressiveness, com'etitiveness,  'ower,  'ower, 'restige, name and fame.  Element - Cognitive-Motor Organ: +ire: +ors , Sights (E#es-+eet) , +anc# possessions luuries

.ater: Tastes (Upper tongue ,  *anc# rich *oods , epensie restos)  /o&er tongue tongue 0genitals1 , oer  passionate) 3% gnorance, 3oolisness, 4ttacment, stinginess, glutton, glutton,  'ossessiveness,  'ossessiveness, =/ famil $G>.  Element - Cognitive-Motor Organ: .ater: Tastes (Upper tongue , cand# cookie chocolate)

 /o&er tongue tongue 0genitals1) =-f ou control our u''er tongue tastes#, ou will control our lower  tongue se organs#>  Earth: Sells S&eet cand# cookie ilk# ghee (ose and Anus 56shiti7 eans earth and hence 5Shitt#7)

 ATTVIC   ATTVIC  S 

larit, larit, creativit, creativit, ligtness, 4: Unliited renunciation ! e"uaniit#, e"uaniit#, aloneness ) solitude Spirital Practice ffinities' Space' /antra ir' /udra, 6ranaama is natural &ut sould &e  &alanced wit reading Sutras 6itta# 8 9akti a'a# and Samanta&adra ;reat $ractice ;reat $ractice 9odisattva 8
2. 6rece'ts, 5. Samadi, E. Bisdom, knowledge, understanding, com'reension, recognition Spirital Practice ffinities' /andala(Fangka(Gantra(Frataka( ;aing, Fa'asa, /anjusri 9odisattva Bisdom Bisdom and Sutra( scri'ture stud is natural &ut sould  &e &alanced wit /editation /editation and Ast 6rece't ) o 1arm and ;uan Gin Gin 4valokitesvara ;reat Copassion 9odisattva, Crd 6rece't ) 2raha ) 2raha

Paramitas' $' &enerosit+ 3' Patience (Sha+amni .##ha) !' /igor (&reat Strength .o#hisattva), 0' /o1s (2arth Store &reat /o1s .o#hisattva) , Hniversal love, 8: Unliited  6indness (Maitre#a (Maitre#a 2odhisatta9: Unliited om'assion ! om'assion ! S#path# (Aalokiteshara (Aalokiteshara Maha 6aruna  2odhisatta - uan ;in) ;in) <: Unliited =o# ($atch Adas)

4ll living &eings as m =famil> Spirital Practice ffinities' ater' Gama, Crd 6rece't, 3orgiveness 3orgiveness and re'entance water#. 2arth' 6ure $and ama a'a, 9akti, Devotion,
ffered & /icael ?eid reuer, D.4ur, 6.D 4urveda of /edicine 9udda 1ealing enter ) www.4urveda(-nstitute.org www.4 www.4urveda(9erke urveda(9erkele.com le.com A(5A0(2I2(EEI A(5A0( 2I2(EEIE E to &ook a ealt ealt  consultation. consultat ion. RT42 DO6TO6' 7$%88 9ased on and a da'ted from: $ad, @asant, /.4.Sc., Coplete 2ook o* A#uredic Hoe 3eedies, 3eedies , ew Gork, G: 1armon 9ooks, AIIJ: ''. A0"(A0E. Hse under Kfair useK 'rovision A7 HS LA07# of te H.S. o'rigt 4ct for non('rofit educational, researc and religious 'ur'oses onl.

DOSHAS

 AMASIC  T 

 AJASIC  R 

 ATTVIC  S 

 $ra>na

Relationship of Sattva - Tamas - Rajas to 3 Doshas 9 4ertain :oo#s FOODS

 AMASIC  (O LD, OVER COOKED ) T 

 AJASIC (R  R   AW   )

 ATTVIC (F RESH LIGHTLY  C OOKED ) S 

FRUITS

avocado, watermelon, 'lums, a'ricots

Sour fruits: oranges, gra'efruit, lemons, a''les, &anana, guava

/ango, 'omegranate, coconut, figs,  'eaces, 'ears

VEGETABLES

/usrooms, 'um'kin, all geneticall engineered ;/#  'roducts

6otatoes, nigtsades, cauliflower,  &roccoli, s'inac, tamarind, winter sMuas, 'ickles

Sweet 'otato, lettuce, 'arsle, cilantro, s'routs, ellow sMuas

GRAINS

Beat, &rown rice, all geneticall engineered ;/#  'roducts

/illet, ellow corn, &uckweat

?ice, es'eciall &asmati, ta'ioca, soft organic &lue corn tortillas

BEANS

Hrad dal, &lack &eans, 'into  &eans, 'ink &eans

?ed lentils, toor dal, aduki &eans

/ung dal meng &ean s'routs#, ellow lentils, kidne &eans, lima  &eans

DAIRY

eese ard, aged, salt, or stink, fetid N3eta ceeseO#, r9;1 ) recom&inant 9ovine ;rowt 1ormone ?4B ;arlic, onions, leeks, sallots, cives, ing asafoetida#. ooked or eated one creates toic &uild u' ) it is aa(genic#, 'o'' seeds, tagar, valerian, medical marijuana.

ld sour cream, store &ougt ogurt as o''osed to fres omemade ogurt#

rganic non(r9;1 fres /ilk, fres omemade ogurt, fres ceese wit no rennet animal intestine#, 'aneer fres(made ceese#, organic gee umin, coriander, fennel, turmeric,  &asil, cinnamon, cardamom, ginger, saffron, sesame seeds, aritaki , amalaki, aswaganda, &rami, calamus, cam'or, mrr, camomile, crsantemum, ginseng, goksura, jasmine, lotus, rose, sandalwood, skullca', tulsi, mint, 'ennroal, &a&err,  jatamamsi, licorice, satavari,

SPICES, COOKING

HERBS, CONDIMENT, MEDICINAL HEALING

ili, caenne, 'e''ers, ot and s'ic, &lack 'e''er, clove, nutmeg,  'ickles, cutne, raw uncooked one, salt, e'edra, coffee, &lack tea, to&acco.

HERBS

MEATS AND FLESH PRODUCTS

6ork, &eef, lam&, dark meat cicken+turke, &ottom feeder fis and lo&ster, canned, dried, froen or old fles 'roducts, =factor farming> ) 5 cickens to one small cage, de(&eaking

3res fis, srim', wite meat cicken

 o animal fles 'roducts sould &e consumed & tose wising to cultivate Sattva 6urit ( clarit# and 4imsa Do o 1arm ) 1eal and $i&erate $iving 9eings ) Shurangaa Sutra, Medicine  Master 2uddha Sutra#

Satta, ra>as and taas are te tree gunas or Mualities tat are descri&ed res'ectivel as te su&tle essences of  pitta fire and water#, ata s'ace and air# and kapha water and eart#. 6lease reMuest from /icael ?eid reuer a co' of te article =;uidelines for Determining ne!s /ental onstitution via 9uddist 4urveda Goga.> Fe Shurangaa Sutra www.9FFSonline.org# sas cooked garlic, onions, leeks, sallots, cives or ing makes one over(seed 'itta(ka'a disorders#, and wen eaten raw te make one angr 'itta liver disorders#. Fese are called =te five 'ungent 'lants> and ideall sould not &e eaten & cultivators of a s'iritual 'at unless te are sick and need to take tem as medicines for sort 'eriods of time. Fese si ='ungent 'lants> ave a strong effect on te &od rupa skandha in Sanskrit#, te emotions edana skandha#, te mind  sa>na skandha#, one!s activities kara and saskara skandha# and consciousness i>nana skandha#. amo @i'asin 9uddaP