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Say Noi Biu Ging: The The Four Internally-Support po rtee Ex Expu pu s ve For orce cess Tun T un,, it iter eraa y me mean anin ingg to sw swaa ow ow,, re ir irec ects ts an opponen opp onent’ t’ss inc incomi oming ng orc orcee int into o t e gro groun un . In essence, the practitioner grounds the energy of an attack with this action. Tou, or Tou, or to sp spit it,, cor corre resp spon on s to to an an out outwa warr re ea easse o or orce ce away rom t e o y. Typ ypiica y, tun comp ements tou as a inetic pair pair.. Fou, to Fou, to float, is an uprooting force that disrupts an isp aces t e oppo pon nent’s oun oun ation. T is ena es t e practitioner to ta e a vantage o t e a versary’s vu nera e state.
On the other hand, Chum, hand, Chum, a a sinkin ears ea rs wei weigg t onto onto t e oppo oppone nent nt i ingg mann in manner er.. Aga Again in,, t is pr prov ovii es t nerr t e opp ne oppor orttun uniity to cap capiita ize sary’s submissive state. The Principles of Tan, Tou, Tou, Fau, Ch oun in virtua y a Sout ern C arts ar ts an t ei eirr com com at atiive in inte terp rpre re range ra nge ro rom m is iso o at atee to in inte tegr grat atee styles translate this formula as an ex t e ex exttremities es,, suc as an tec owing, owi ng, re re eas easing ing,, raisi raising, ng, or or press press im s o an op oppo pone nent nt’’s at atta tacc s.
(Say Ging)
4 Energies
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ypes of Ging Power • Look Ging Hop Yat - “6 Directional Powers”: forward/backward, upward/downward, left/right. This embodies the otential vector of directional force from which the body can deploy ower. It is part of every motion and refers to the motion of the force.
• Siu Sup Ji Ging - “Small Cross Pattern Power”: he power in the joints of the arms and legs like the wrist, elbow, etc. Because the joints don’t move out but they can be dislocated they contribute to the forward/backward element of “Lok Ging”. This power is from pulling the tendons. Oblique Aduction & Abduction power.
Da Sup J G ng - “Large Cross Pattern Power”: his is the power of the cross section of the body- shoulder to shoulder ulling the horizontal tendons of the chest, and pelvis to rib cage pulling the vertical tendons of the abdomen. Parallel Aduction & AbducYou're Reading a Preview ion power. Unlock full access with a free trial.
Download • Sow Ka Bu - “Roun t e Bac ”: With Free Trial
his is the power of Rounding and charging the Back with Potential inetic power. The leverage piovts for this power are localized in the action of the Scapula gate directly below the seventh cervical vertebra. he Mechanical action of this power is from the wrapping forward of Sign up to power. vote on this title he tendons and muscles. Parallel Aduction & Abduction
• Gwun Ging - Rolling Power”:
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• Dip Gwat Ging - “Rib Bone Compression Power”: The power cultivated in the compression of the Rib bones, Latissimus muscles, Back (trapezius & scapula) etc. This element of movement contributes to the forward/backward element of “Lok Ging”. This power cultivation also strengthens the body’s Golden bell aka Iron Shirt .
Jang Da L
G ng - “E ow Sin ing Power”:
This is the power generated through the partnership of gravity and your intent o relax and sink with the elbow. e effect of gravity’s pull on the Elbow acts not only to stablize the movements and Ging produced by the arm but also to unite the body’s frame over time.
• Sing Ging: “A light Floating and uprooting power”. This leaves the opponent feeling that he can not root himself properly and that you provide not a hint of leverage for him. At this stage, you You're Reading a Preview have full command of your body. Unlock full access with a free trial.
• Sai Dong Ging - Forceful Swaying Power”: Download With Free Trial
This is a shaky power like in Chen Taiji. This ging can be done in succession. Sai Dong Ging” is the machine gun firing in smooth continuous bursts at the opposite of Gang ging which is singular/mono. Some also distinguished several stages of development such as; Jik (straight), Chum (sink), Sing (elevate) Gang (Shock) .
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• Jik Ging: “Direct Forward Expelling/Discharging Power.”
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