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30-Days-To-Better-Doubles.pdf
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30 Days to Better Doubles with Stephen Taylor Make the Seconds Count 1 minute each hand
4 4 R L
R L
L R
L R
etc.... etc....
Double Taps 3x
1x: All right handed 2x: All left handed
R L R R L R L L
Double Taps with Accents
3x
1x: All right handed 2x: All left handed
R L R R L R L L
Double Turn Around
R
L
L
R
L
L
R
L
L
R
L
R
R
L
R
R
L
R
R
L
R
R
L
R
L
L
8 on a Hand
R
R
R
R
R
R
R
R
L
www.DrumBetterDaily.com
L
L
L
L
L
L
L
Check Yoself, Don't Wreck Yoself
1 minute each hand
R L L R
R L etc... L R etc....
R L
R L L etc.... L R R etc....
The Burn 6x
1x: R L 2x: L R
R L
R L
L R L L R L R R
R R L L etc... L L R R etc...
R L
Quick Hand 4x
1st 4x: All right handed 2nd 4x: All left handed
The Distance
8x
8x
1x: R L 2x: L R 8x
R L L R
8x
www.DrumbetterDaily.com
The Daily Routine Exercise
Length of Time
1. Make The Seconds Count
1 Minute right hand/1 Minute left hand
2. Double Taps
2 Minutes
3. Double Taps With Accents
2 Minutes
. Double Turn Around
2 Minutes
!. " on a #and
2 Minutes
$. Check %oself
1 Minute right hand/1 Minute left hand
&. The 'urn
2 Minutes
". (uick #and
2 Minutes
). The Distance
2 Minutes
1*. +pen ,oll
2 Minutes
Total Time: 20 Minutes
S u n d a y
M o n d a y T h i s m o n t h I w o r k e d o n :
T u e s d a y W e d n e s d a y T h u r s d a y
N o t e s :
F r i d a y
S a t u r d a y
Day _____ Exercise
BPM
1. Make The Seconds Count
____________________
2. Double Taps
____________________
3. Double Taps With Accents
____________________
4. Double Turn Around
____________________
5. on a !and
____________________
". Check #osel$
____________________
%. The &urn
____________________
. 'uick !and
____________________
(. The Distance
____________________
1). *pen +oll
____________________
30 Days To Better Doubles Daily Progress □
Day 1
□
Day 16
□
Day 2
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Day 17
□
Day 3
□
Day 18
□
Day 4
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Day 19
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Day 5
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Day 20
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Day 6
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Day 21
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Day 7
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Day 22
□
Day 8
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Day 23
□
Day 9
□
Day 24
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Day 10
□
Day 25
□
Day 11
□
Day 26
□
Day 12
□
Day 27
□
Day 13
□
Day 28
□
Day 14
□
Day 29
□
Day 15
□
Day 30
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