First Trainer B2 fce exam practiceFull description
Preparador de FCE. 3a edición con 6 exámenes para que practiques todas las competencias que te piden en el examen oficial. Lleva consigo las ANSWER KEYS de todos los test.Descripción completa
First Trainer B2 fce exam practice
IELTS Trainer
Descripción: a
Bulgarian guide to PowerliftingFull description
manufacturing of gears , axles and transmission shafts .
aFull description
Bulgarian guide to PowerliftingFull description
Bulgarian guide to Powerlifting
aDescription complète
Workout plan for hypertrophyFull description
®
TRX
| HOME
1.
WORKOUT SERIES 8-WEEK CHALLENGE PROGRAM Find this 8-week Challenge Program in My Locker along with the rest of your TRX HOME workouts.
HOME WORKOUT SERIES 1.0 Each workout will last 30 to 60 minutes depending on how long you rest.
Mon 1 k TOTAL BODY e e W STRETCH 2 LEGS & HIPS k e CHEST & BACK e W STRETCH 3 CORE k e e W LEGS & HIPS 4 CORE k e TOTAL BODY e W STRETCH
Tues
Wed
Thurs REGENERATION DAY
LEGS & HIPS
LEGS & HIPS REGENERATION DAY
TOTAL BODY
ARMS & SHOULDERS
REGENERATION DAY
STRETCH
CORE
LEGS & HIPS NON-IMPACT CARDIO DAY CHEST & BACK
CORE
CORE REGENERATION DAY
CHEST & BACK
TOTAL BODY
STRETCH
LEGS & HIPS IMPACT CARDIO DAY
ARMS & SHOULDERS
ARMS & SHOULDERS
ARMS & SHOULDERS
NON-IMPACT CARDIO DAY
TOTAL BODY
CHEST & BACK IMPACT CARDIO DAY
CORE
Sun CORE
NON-IMPACT CARDIO DAY
STRETCH
CORE IMPACT CARDIO DAY
Sat
CHEST & BACK
CORE IMPACT CARDIO DAY
Fri
NON-IMPACT CARDIO DAY
TOTAL BODY STRETCH
HOME WORKOUT SERIES 1.0 Each workout will last 30 to 60 minutes depending on how long you rest.
